Sometimes referred to as “gyno”, gynecomastia is a condition in which the male breast tissue becomes noticeably enlarged. It can affect both breasts at the same time or one breast individually. In general, the range of swelling can widely vary. Gynecomastia is completely different than the increase of breast tissue associated with normal weight gain.

Gynecomastia is caused by underlying hormonal balances. Specifically, there is too much estrogen in the body, and not enough testosterone. Although males do need a certain amount of estrogen to maintain a healthy physique, once it exceeds a normal level, the male body can start to take on feminine characteristics. One of these feminizing traits is gyno.

Here are 7 some possible causes of gynecomastia are as follows :

1. Hormonal imbalances

This can happen at any age, from infancy to seniors. Most often though, the problem temporarily arises during puberty.

If you have or had gyno as a teen, you’re not alone. “Up to half” of boys during puberty go through it. Fortunately, the majority of cases cure themselves within 18 months and it’s uncommon for the problem to linger past the age of 17 .

Contrary to popular belief, males actually need both testosterone and estradiol (estrogen), but it has to be in the right balance. When it’s not, a side effect might be breast tissue growth.

There are gynecomastia foods to avoid because they may promote higher estrogen levels. More on that in a minute.

2. Certain diseases

Some you would expect to decrease testosterone, like cancer of the testicles. Others not so much, like hyperthyroidism. That’s when too much of the thyroxine hormone is made by the thyroid gland.

Those with diseases of the kidneys or liver often encounter this problem. They’re frequently causing fluctuations in the production of natural hormones.

3. Poor diet

Does soy cause man breasts and infertility? When we say poor diet, we are not even talking about a phytoestrogen-rich food like tofu and soy milk.

Rather, we’re talking about what you don’t eat which may be causing man boobs. To know more info on Gynecomastia check Getreadyoregon

Malnutrition, yo-yo dieting, or an otherwise inconsistent and unhealthy diet can lead to a mild case of gynecomastia, possibly even a major one.

Why? When your body doesn’t have the proper nutrients it needs, one of the first hormones to be affected is testosterone production.

Guess what? Estrogen production is not affected. That remains the same even though malnutrition.

So as a man, this is really bad for you – dropping testosterone levels, but your estrogen remains the same!

And remember, you can be fat and still malnourished if you’re eating unhealthy food which is not providing what your body needs to function properly.

4. Prescription medications

The list of drugs that cause gynecomastia in the Merck Manual is over fifty long .

Propecia for hair loss and Proscar for prostate (both finasteride) can trigger the problem, because they work by blocking an enzyme responsible for converting testosterone to DHT.

Diazepam and numerous other drugs which affect the central nervous system have been linked to it.

Medications for heart, ulcers, and even a number of antibiotics have it listed as a known side effect.

If you’re on any prescriptions, the first thing you should do to talk with your doctor to find out if any might be the root cause.

Focusing on foods to eat to get rid of it should be a last resort, not the first. For many guys, the needed cure is simply switching to an alternate prescription which doesn’t have a hormone lowering side effect.

5. Drugs and alcohol

Does marijuana cause man boobs? Yes it can, as it affects the androgen receptors. Amphetamines and heroin do too, among many others.

But how about legal things, like beer, wine, or vodka. Does alcohol contribute to man breasts?

Not only can booze be a major cause, but it can contribute in multiple ways. That is why kicking the can (as in, the beer can) may be one of the best ways to reduce gynecomastia from getting worse. Below we get into the scientific reasons for why this is.

6. Steroids and androgens

Using anabolic steroids for athletic benefits can have many unintended consequences, including moobs.

Even some legal androgen sources may be an issue. Sold over the counter in the United States, DHEA supplements are a precursor to not only testosterone and estrogen, but other hormones too.

7. Herbal supplements

Even if you are avoiding the potentially problematic herbs and foods in your diet, they can still be a cause if you are using them in other ways; shampoos, lotions, skin care products, etc.

Your skin is like a sponge and absorbs whatever you put on it. That’s why nicotine patches and other medicines are applied that way.

Tea tree oil, evening primrose oil, and many others are used in beauty products and can have an estrogen-mimicking effect. Be especially careful with essential oils, as they are highly concentrated.

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